The Morningside studio is launching a keep fit and warm in winter class on Tuesday mornings at 9am! Space is limited so please book asap.
Coaching is an empowering process through which the client takes charge of his / her life goals, to attain the the life they dream of. Coaching is not therapy or counseling although it can be therapeutic and definitely life changing.
Rulene Moolman qualified as a Life Coach in 2011 through ILS - Inner Life Skills and was trained by Colleen-Joy Page. She has a scientific background, but has moved into a more 'satisfying' career, empowering people through coaching and yoga. She believes that a magical mystery resides within each Human Being and through dedication their potential can be fulfilled.
For more details please call Rulene on 084 511 0152.
|Mondays:||9:30am to 10:45am||(Hatha Yoga- all levels)||Taryn H|
|Mondays:||6:00pm to 7:30pm||(Traditional Hatha Yoga- intermediate)||Taryn H|
|Tuesdays:||*||*Private Aerial ® Classes||Kevin Perlin|
|Wednesdays:||6:15pm to 7:30pm||(Vinyasa class/Yin- all levels)||Taryn H/ Tarryn C|
|Thursdays: TTC Students||5:30pm to 7:00pm||(Yin and Hatha Yoga- all levels)||Taryn H|
|*Saturdays:||8:00am to 10:00am||(*Advanced Vinyasa class)||Taryn H / Fernanda DN|
|Meditation and Mantras:|
|In-motion meditation||5:00pm-7:00pm||Saturday- once a month||Ryan K|
|Fridays:||11:00am to 12:30||Yoga Teachers Class (Qualified teachers only)|
|On request-||Minimum of 4 students to start a class.|
|Yoga Class times:|
|Wednesdays:||9:00am to 10:15am||(Hatha Yoga- all levels)||Berenice|
|Thursdays:||7:30am to 8:30am||(Yin/Yang- all levels)||Berenice|
|Yoga Class times:|
|Tuesdays:||9:00am to 10:15am||(Hatha Yoga- all levels)||Rulene|
|Privates on request|
|AERIAL YOGA ®|
|Private and Semi-Private (2 students) Aerial Yoga® classes available with Kevin Perlin (certified Hatha Yoga and Aerial Yoga ® teacher) on Tuesday evenings and Sundays please email for more details.|
|A minimum of 3 students are required for a class to run. If you cannot attend your regular class please notify the teacher at least 3 hours beforehand.|
The package includes:
# Accommodation: Option 1: for 3 nights (in 11th out the 14th Sep) OR Option 2: for 2 nights (in 12th out 14th Sep)sharing a twin bedded room (or double room if you are a couple).
# Meals: buffet style continental breakfast and delicious healthy vegetarian lunch and dinner as well as herbal tea and snacks throughout the day.
(*Please note ALL meals will be vegetarian to aid the detox process and help you gain the most benefit from the yoga sessions.)
# Yoga classes:Hatha Yoga, Yin Yoga and Vinyasa flow classes will be offered twice a day- suitable for ALL levels!
# Relaxation (Yoga Nidra) and meditation sessions in the early morning and afternoon. (The meditation sessions will be held in the garden, weather permitting)
"I found the retreat amazing! Every aspect of my stay was a 1 on your form! The accommodation was exquisite and the food was the best vegetarian food I've tasted. The yoga was challenging and rewarding. It is the first time I have ever managed to stay focused enough to enjoy the benefits of meditation. I came back to Joburg feeling relaxed and centred."
Read More Kurisa Moya Weekend Retreat
LEVEL 1 TRAINING - 250 hours:
Take your yoga practice to the next level! The Level 1 teacher training course runs over a period of 6 months. The course is accredited with Yoga Alliance International (200-hour level), although the actual number of hours on our course is over 250 hours so you will be ready to teach a yoga class with confidence on completion.
The next course begins on the 21st February 2015.