The package includes:
# Accommodation: Option 1: for 3 nights (in 13th out the 16th Nov) OR Option 2: for 2 nights (in 14th out 16th Nov)sharing a twin bedded room (or double room if you are a couple).
# Meals: buffet style continental breakfast and delicious healthy vegetarian lunch and dinner as well as herbal tea and snacks throughout the day.
(*Please note ALL meals will be vegetarian to aid the detox process and help you gain the most benefit from the yoga sessions.)
# Yoga classes:Hatha Yoga, Yin Yoga and Vinyasa flow classes will be offered twice a day- suitable for ALL levels!
# Relaxation (Yoga Nidra) and meditation sessions in the early morning and afternoon. (The meditation sessions will be held in the garden, weather permitting)
"I found the retreat amazing! Every aspect of my stay was a 1 on your form! The accommodation was exquisite and the food was the best vegetarian food I've tasted. The yoga was challenging and rewarding. It is the first time I have ever managed to stay focused enough to enjoy the benefits of meditation. I came back to Joburg feeling relaxed and centred."
Read MoreHeal & Harmonize: A Restorative Yoga Retreat in the Heart of the Forrest: 13 - 16 Nov 2014
|Mondays:||3:00pm to 4:15am||(Hatha Yoga- all levels)||Taryn H|
|Mondays:||6:00pm to 7:30pm||(Traditional Hatha Yoga- intermediate)||Taryn H|
|Tuesdays:||*||*Private Aerial ® Classes||Kevin Perlin|
|Wednesdays:||6:15pm to 7:30pm||(Vinyasa class / Yin- all levels)||Taryn H/ Tarryn C|
|Thursdays: TTC Students||5:30pm to 7:00pm||(Yin and Hatha Yoga- all levels)||Taryn H|
|*Saturdays:||8:00am to 10:00am||(*Advanced Vinyasa class)||Taryn H / Fernanda DN|
|Meditation and Mantras:|
|In-motion meditation||5:00pm-7:00pm||Saturday- once a month||Ryan K|
|Wednesdays:||11:00am to 12:30||Yoga Teachers Class (Qualified teachers only)|
|On request-||Minimum of 4 students to start a class.|
|Yoga Class times:|
|Wednesdays:||9:00am to 10:15am||(Hatha Yoga- all levels)||Berenice|
|Thursdays:||7:30am to 8:30am||(Yin/Yang- all levels)||Berenice|
|Yoga Class times:|
|Tuesdays:||9:00am to 10:15am||(Hatha Yoga- all levels)||Rulene|
|*Privates on request|
|AERIAL YOGA ®|
|A minimum of 3 students are required for a class to run. If you cannot attend your regular class please notify the teacher at least 3 hours beforehand.|
LEVEL 1 TRAINING - 250 hours:
Take your yoga practice to the next level! The Level 1 teacher training course runs over a period of 6 months. The course is accredited with Yoga Alliance International (200-hour level), although the actual number of hours on our course is over 250 hours so you will be ready to teach a yoga class with confidence on completion.
The next course begins on the 21st February 2015.